On Saturday 12th February at Drumsurn GAC, The Roe Valley Development Squad had its first Strength and Conditioning session, learning the proper techniques in strength training exercises with an emphasise on core stability. Each player has a weekly programme to follow to help them become fitter and stronger for the incoming year
The squad will have its next coaching session Saturday 5th March in Faughanvale GAC 10am. This Squad is still open to other players to join. Contact Richard Ferris on richardferrisgpo@yahoo.co.uk
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