CPD Course: Strength and Conditioning for Young Players

On Wednesday 20th January Richard Ferris and several other tutors rolled out a Coach Education course around strength and conditioning for young players at Roe Valley Leisure Centre, Limavady. It was a slightly disappointing turn out of coaches (22) but the night was first class, great variety. There was various stations; Cardiovascular, Core Stability, Total Body, Legs, Back Chest Shoulders and Arms with various ranges of equipment to preform the exercises using proper technique. Thanks to the followings tutors Kevin Kelly, Francis Scullion, Dairmuid Scullion, Paul Simpson and Eamon Ferris. Also a big thank you to the Derry Vocational School team for participating. Each player left with a 6 week programme.