On Wednesday 3rd February Richard Ferris rolled out the final Coach Education course around Circuit Training for Success (seniors) at Roe Valley Leisure Centre, Limavady. It was a slightly disappointing turn out of coaches but the night was first class, great variety. This indoor practical course was aimed at coaches who are looking at the possibility of introducing circuit training. An excellent way to improve mobility, strength and stamina. The circuit training format utilizes a group of strength exercises that are completed one exercise after another with various ranges of equipment to perform the exercises using proper technique.Thanks to the coaches that came along and to the players for participating.
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