Sessions are up and running every Tuesday night in Drumsurn GAC. The numbers are light but the lads that are turning up are going well, learning the proper techniques in strength training exercises with an emphasise on core stability.Each player has a weekly programme to follow to help them become fitter and stronger for the incoming year.Weekly sessions run from 6.30pm to 9pm. Coaches are asked to make an effort so their club players can avail of this opportunity. Contact Richard Ferris for more information. |
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